Coronary heart disease is a problem that attacks the blood vessels of the heart. Usually, blood vessels narrow and harden due to plaque or fat buildup. Well, when that happens, everyone experiences different symptoms.

These 5 types of food are suitable for coronary heart disease

There are several cases where coronary heart disease does not show any symptoms. Quoting from Healthline (healthline.com), common symptoms of coronary heart disease are chest pain and a burning sensation in that part, shortness of breath, nausea, and others.

By regularly consuming the foods below, the amount of fat that interferes with the condition of blood vessels can be reduced. This means that the symptoms you experience can be more controlled. Before consuming these foods regularly, don't forget to talk to your doctor about it first.

Healthy Fats

The first coronary heart drug that you need to try is food that contains lots of healthy fats. Healthy fats can lower cholesterol and prevent the risk of stroke or other more severe heart disease.

Olive oil, avocado, nuts, or seeds are several types of natural ingredients that contain lots of healthy fats. If you want to consume yogurt or other dairy products, try to choose products with a low fat content.

Spice

So that heart disease doesn't get worse, Healthline recommends that you replace the use of salt with other types of spices. The goal is that the food still tastes delicious, but does not endanger your condition.

Fruits and Vegetables

The majority of fruits and vegetables also contain few calories and are rich in fiber. That way, the number of calories that accumulate in the body can be reduced. So that the benefits are more pronounced, try to directly consume fruits and vegetables without adding sweeteners or other unhealthy additives.

Proteins

You can also make protein foods for coronary heart disease. There's nothing wrong with eating eggs, soybeans, and chicken without the skin on a regular basis. Foods rich in omega-3 fatty acids, such as salmon or tuna, can also be your choice.

Whole Grains

Whole grains, such as brown rice, oatmeal, or cereal, are also good for your heart health, you know. Just like fruits and vegetables, these types of food contain many of the nutrients the body needs to stay healthy. Those are some types of choices of natural ingredients that you can use to maintain heart health.